Running Stupid http://runningstupid.net Discussions about endurance running from the folks who know endurance... the back of the pack. Clever and entertaining. Good company on that 6 hour long run! en ken michal coachken@runningstupid.net (ken michal) Liberated Syndication - libsyn.com podcasts@libsyn.com (Liberated Syndication) Tue, 01 Dec 2009 05:11:00 GMT 180 Running Stupid Discussions about endurance running from the folks who know endurance... the back of the pack. Clever and entertaining. Good company on that 6 hour long run! endurance, running, run, podcast, marathon, ultra, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! caps, body glide, exercise, trail, mountain Coach Ken coachken@runningstupid.net Ken Michal http://libsyn.com/podcasts/runningstupid/images/Running_stupid_300x300.jpg Running Stupid http://runningstupid.net Clean Running Stupid XLI (Bootjack Blues) http://runningstupid.libsyn.com/index.php?post_id=555106# Team Fritter rocks at the Run Wild 10k!

Taper episode for the North Face Endurance Challenge 50 Mile!

Q&A!

Pick Five!

Points for Style in the Philosophy Corner

coachken@runningstupid.net

All Day!

]]> podcasts Tue, 1 Dec 2009 05:11:00 GMT http://runningstupid.libsyn.com/index.php?post_id=555106# coachken@runningstupid.net run, running, podcast, endurance, ultra, marathon, karnazes, coach, trail Coach Ken Running Stupid XLI (Bootjack Blues) Clean Running Stupid XL (Muir Beach 50k Report) http://runningstupid.libsyn.com/index.php?post_id=551632# Disco Stu race report!

Running Stupid Weekend / Muir 50k report!

Contact me at Coachken@runningstupid.net

All Day!

]]> podcasts Fri, 20 Nov 2009 21:15:00 GMT http://runningstupid.libsyn.com/index.php?post_id=551632# coachken@runningstupid.net run, running, podcast, endurance, ultra, marathon, karnazes, coach, trail Coach Ken Running Stupid XL (Muir Beach 50k Report) Clean Running Stupid XXXIX (SF One Day Report) http://runningstupid.libsyn.com/index.php?post_id=547996# Pic of last right turn for a week!

SF One Day race report!

Visit Wire: http://pinkflag.com/ Get the album "Object 47" it ROCKS!

Check out my One Day report on Trail Run Times: http://www.trailruntimes.com/

 

Next Week:  Muir Beach 50k Report!

 

All Day!

]]> podcasts Wed, 11 Nov 2009 06:16:00 GMT http://runningstupid.libsyn.com/index.php?post_id=547996# coachken@runningstupid.net run, running, podcast, endurance, ultra, marathon, karnazes, coach, trail Coach Ken Running Stupid XXXIX (SF One Day Report) Clean Running Stupid XXXVIII (Detroit 26.2) http://runningstupid.libsyn.com/index.php?post_id=540731# Mrs. Coach Ken does the Long Run Report!

Q&A!

Pick 5 (new segment) with Wire!!!

Stupidhead Racing!

Stalking Dean Karnazes!

http://twitter.com/runningstupid

Skype Number: 415-287-3305

Wire (with "One of Us" download!  Buy the albumn "Object 47", it's awesome!):

http://www.pinkflag.com/

http://runningstupid.net/

http://www.thenorthface.com

http://www.carbboom.com/

http://www.succeedscaps.com/index.html

http://www.bodyglide.com/

http://www.ultramarathonman.com/

]]> podcasts Thu, 22 Oct 2009 18:24:00 GMT http://runningstupid.libsyn.com/index.php?post_id=540731# coachken@runningstupid.net running, run, podcast, marathon, ultra, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s Coach Ken Running Stupid XXXVIII (Detroit 26.2) Clean Running Stupid XXXVII (Mojo!) http://runningstupid.libsyn.com/index.php?post_id=535868# 2 for 1 Long Run Report!

Q&A from Bruce McIntosh!

Stalking Dean Karnazes!

Stupidhead racing!

Coachken@runningstupid.net

http://twitter.com/runningstupid

Skype Number: 415-287-3305

http://runningstupid.net/

http://www.thenorthface.com

http://www.carbboom.com/

http://www.succeedscaps.com/index.html

http://www.bodyglide.com/

http://www.ultramarathonman.com/

 

BTW, Sorry for the slip up.  Dane Liebel... That's BQ means BOSTON qualifier, not banquet!  Can you tell I work banquets?!?!

 

 

All Day!

]]> podcasts Sat, 10 Oct 2009 03:17:00 GMT http://runningstupid.libsyn.com/index.php?post_id=535868# Coachken@runningstupid.net running, run, podcast, marathon, ultra, dean, Coach Ken Running Stupid XXXVII (Mojo!) Clean Running Stupid XXXVI (Reall IS Stupid!) http://runningstupid.libsyn.com/index.php?post_id=527637# No way!  Q&A this show!

Stalking Dean Karnazes!

RSVP for the Running Stupid weekend!

Go Chris Twardzik!  Washington Ultra Series!

And Disco Stu!

Coachken@runningstupid.net

All Day!

 

 

]]> podcasts Fri, 18 Sep 2009 03:33:00 GMT http://runningstupid.libsyn.com/index.php?post_id=527637# coachken@runningstupid.net running, run, podcast, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb b Coach Ken Running Stupid XXXVI (Reall IS Stupid!) Clean Running Stupid XXXV (Headlands Hundred Report) http://runningstupid.libsyn.com/index.php?post_id=518571# Headlands Hundred Race Report

Join us on the Running Stupid Weekend!

Muir Beach run:

http://www.pctrailruns.com/Muir_Beach.htm

Email me at Coachken@runningstupid.net and RSVP today!

 

Forgot to add a 10k to my race shorts total... 443 miles, races alone... Thanks The North Face!

 

The Endurables are training for the North Face Endurance Challenge:

http://theendurables.com/

Come run with us!

 

 

]]> podcasts Mon, 24 Aug 2009 18:00:00 GMT http://runningstupid.libsyn.com/index.php?post_id=518571# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid XXXV (Headlands Hundred Report) Clean Running Stupid XXXIV (White River 50 Report) http://runningstupid.libsyn.com/index.php?post_id=511347# White River 50 mile championship run report!

Call my skype # and wish me luck for the Headlands Hundred!

415-287-3305

Interested in a Running Stupid weekend?

http://www.pctrailruns.com/Muir_Beach.htm

Email me at:

Coachken@runningstupid.net

tell me what you think!

]]> podcasts Tue, 4 Aug 2009 02:00:00 GMT http://runningstupid.libsyn.com/index.php?post_id=511347# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid XXXIV (White River 50 Report) Clean Running Stupid XXXIII (White River 50M Taper) http://runningstupid.libsyn.com/index.php?post_id=507168# All Day!

Gonna be a great race report next week!!!

]]> podcasts Thu, 23 Jul 2009 19:29:00 GMT http://runningstupid.libsyn.com/index.php?post_id=507168# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid XXXIII (White River 50M Taper) Clean Running Stupid XXXII (Angel Island 50k) http://runningstupid.libsyn.com/index.php?post_id=499183# Meet Bobcat!

 

All Day!

 

]]> podcasts Fri, 3 Jul 2009 23:50:00 GMT http://runningstupid.libsyn.com/index.php?post_id=499183# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid XXXII (Angel Island 50k) Clean Running Stupid XXXI (Lake Merritt 12 hour) http://runningstupid.libsyn.com/index.php?post_id=493887# Lake Merritt 12 hour race report!  What a day!  Me somewhere around hour 11.

http://www.pctrailruns.com/Lake_Merritt_Half_Day.htm

 

 

All Day!

 

 

]]> podcasts Sat, 20 Jun 2009 02:00:00 GMT http://runningstupid.libsyn.com/index.php?post_id=493887# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid XXXI (Lake Merritt 12 hour) Clean Running Stupid XXX (DNF) http://runningstupid.libsyn.com/index.php?post_id=490390# Rattlesnake!  Look out! (OK, he's kind of hard to see under that log, but I didn't want to upset him any more than he already was!!!)

Me, SPAM and Ann Trason photo (iPod shot) courtesy of Rick Gaston.
http://en.wikipedia.org/wiki/Ann_Trason

Visit me at the Lake Merritt 12 hour!
http://www.pctrailruns.com/Lake_Merritt_Half_Day.htm

Congratulations Rick Gaston! 20 hr finish at the San Diego 100!!
http://365ultra.blogspot.com/

Help Dean win the Gabby awards!
http://www.gabbyawards.com/

 

All Day!

]]> podcasts Thu, 11 Jun 2009 03:09:00 GMT http://runningstupid.libsyn.com/index.php?post_id=490390# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid XXX (DNF) Clean Running Stupid XXIX (Yosemite) http://runningstupid.libsyn.com/index.php?post_id=483165# Little run in the Sierras!  Yosemite is easily one of my favorite places on earth!  If you haven't been, go.  Now.  The falls are HUGE.

Bill Bradley is gearing up for next month's solo RAAM.  3000 mile ride from coast to coast.  Great training for Badwater?!?

http://billbradley.org/

Don't forget to check out the sponsors we don't have!

Running Stupid is doing great in the podcast challenge!  Keep signing up and logging those miles!  Let's do even better in June!!!  Stupidheads rock!  A special thanks to Jim Smith, who is almost single-handedly winning for us!  Forgot about his great snake question this week (soon, Jim, soon!), but saw a couple rattlers in Yosemite and I thought of you... 

http://www.buckeyeoutdoors.com/cgi-bin/training/versus?challenge=136

 

All Day!

 

]]> podcasts Sat, 23 May 2009 18:08:00 GMT http://runningstupid.libsyn.com/index.php?post_id=483165# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid Clean Running Stupid XXVIII (Skyline 50k Report) http://runningstupid.libsyn.com/index.php?post_id=475610# Left to right:  Me, Edie, Greg after Skyline to the Sea 50k.  Probably the most beautiful run I've ever done.

Log your miles for Running Stupid in the "There Can Be Only One Part 2" podcast challenge:

http://www.buckeyeoutdoors.com

http://www.buckeyeoutdoors.com/cgi-bin/training/versus?challenge=136

Don't forget to support the sponsors we don't have!

http://www.thenorthface.com

http://www.carbboom.com/

http://www.succeedscaps.com/index.html

http://www.bodyglide.com/

Tell them you heard about them on RS!

Of course, Dean Karnazes:

http://www.ultramarathonman.com/

Email me:  Coachken@runningstupid.net

All Day!

]]> podcasts Thu, 7 May 2009 13:00:00 GMT http://runningstupid.libsyn.com/index.php?post_id=475610# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid XXVIII (Skyline 50k Report) Clean Running Stupid XXVII (Diablo 50 Report) http://runningstupid.libsyn.com/index.php?post_id=463053# Diablo 50 report

Next week Skyline to the Sea 50k

]]> podcasts Sun, 26 Apr 2009 00:31:00 GMT http://runningstupid.libsyn.com/index.php?post_id=463053# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid XXVII (Diablo 50 report) Clean web pic http://runningstupid.libsyn.com/index.php?post_id=462762#  

]]> general Sat, 25 Apr 2009 13:11:00 GMT http://runningstupid.libsyn.com/index.php?post_id=462762# Coach Ken No Running Stupid XXVI (Diablo 50 Taper) http://runningstupid.libsyn.com/index.php?post_id=455913# Look!  Dean is wearing my signature red Rucky Chuckies!!!!  I'm glad I can be such a positive influence on him...

 

Diablo 50 Mile in just a few hours!!!!!!

 

ALL DAY!

]]> podcasts Sun, 19 Apr 2009 00:14:00 GMT http://runningstupid.libsyn.com/index.php?post_id=455913# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid XXVI (Diablo 50 Taper) Clean Running Stupid XXV (All Night With Epic Bill Bradley) http://runningstupid.libsyn.com/index.php?post_id=451786# Show Up and Suffer with Epic Bill Bradley!  250 miles!!!http://billbradley.org/

Chris Twardzick's WA Trail Series... All Day, Chris!:

http://www.trail-run-crazy.com/Washington-Ultra-Series.html

Brett River's Trail Run Times:

http://www.trailruntimes.com/

Run run live podcast:

http://runrunlive.com/

Still need help with the podcast challenge!

Sign up on buckeye:

http://www.buckeyeoutdoors.com

And join Running Stupid on the challenge:

http://www.buckeyeoutdoors.com/cgi-bin/training/versus?challenge=114

Forgot to mention on the show: Ashland Dave is still out there!  He's having computer troubles, but expect to see Running in the Center of the Universe again soon!
http://ashlanddave.podbean.com/

Also forgot Q&A!!!  Great questions this week... Please keep them coming!

All Day!!

 <a href="http://www.podcastalley.com/"> My Podcast Alley feed!</a> {pca-ee7e7becfa3e3ef0a8d551a283b191cf}

 

 

]]> podcasts Mon, 6 Apr 2009 21:31:00 GMT http://runningstupid.libsyn.com/index.php?post_id=451786# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid XXV (All Night With Epic Bill Bradley) Clean Running Stupid XXIV (Pirates Cove 50k Report) http://runningstupid.libsyn.com/index.php?post_id=448488# Not really sponsored by:  The North Face, Carb Boom!, S! Caps, Body Glide!

50k race report!

Stupid Heads unite!!  New contest on Buckeye Outdoors:

http://www.buckeyeoutdoors.com/cgi-bin/training/versus?challenge=114

Sign up now!!!  It's free and supports your favorite podcast!  Look for me (CoachKen) and be my friend on Buckeye and GoWagon!  You can track my miles on either site as I aim for 200 miles this month!
http://gowagon.com/cgi-bin/index

Sign up and send in your best idea for a Team Fritter shirt that doesn't fit!

Disco Stu needs your help and your money!

http://www.bmycharity.com/STUBLOFELDMARATHON09

Next week:  All night with Epic Bill Bradley on his 250 mile run!!!

http://billbradley.org/

Email me at Coachken@runningstupid.net to get on the RS email list.

 

All Day!

]]> podcasts Sun, 29 Mar 2009 03:19:00 GMT http://runningstupid.libsyn.com/index.php?post_id=448488# coachken@runningstupid.net running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo, north face, carb boom, s! c Coach Ken Running Stupid XXIV (Pirates Cove 50k Report) Clean Running Stupid XXIII (50k Taper) http://runningstupid.libsyn.com/index.php?post_id=444804# Team Fritter at Emerald Across the Bay!

Pirates Cove 50k in 2 days!

Bill Bradley 250 mile coming soon!

http://billbradley.org/

Stalking Dean Karnazes!

http://www.ultramarathonman.com/

Running vs. Walking in Q&A!

The North Face, S! Caps, Carb Boom, Body Glide!

http://www.thenorthface.com

http://www.carbboom.com/

http://www.succeedscaps.com/index.html

http://www.bodyglide.com/

Email me at Coachken@runningstupid.net

All Day!

]]> podcasts Wed, 18 Mar 2009 19:43:00 GMT http://runningstupid.libsyn.com/index.php?post_id=444804# running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, Coach Ken Running Stupid XXIII (50k Taper) Clean Running Stupid XXII (Dean Karnazes interview) http://runningstupid.libsyn.com/index.php?post_id=441751# Interview with Dean Karnazes:

http://www.ultramarathonman.com/flash/

On this show:

http://www.thenorthface.com

http://www.newtonrunning.com/

http://www.boatechnologies.com/

Email me at:

Coachken@runningstupid.net

All Day!

]]> podcasts Tue, 10 Mar 2009 01:15:00 GMT http://runningstupid.libsyn.com/index.php?post_id=441751# running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo Coach Ken Running Stupid XXII (Dean Karnazes interview) Clean Running Stupid XXI (Lots of Exclamation Points!) http://runningstupid.libsyn.com/index.php?post_id=437833# Kazoo contest ends this week.  Last chance to get you submissions in!coachken@runningstupid.net

Dean Karnazes interview next week as well.  Last chance to get you questions in!

coachken@runningstupid.net

Discussion about Bill Bradley in the Philosophy Corner.

"Show Up and Suffer!!!!"

http://billbradley.org/

Lots of exclamation points!!!!!!!

]]> podcasts Fri, 27 Feb 2009 06:20:00 GMT http://runningstupid.libsyn.com/index.php?post_id=437833# running, run, marathon, ultra, dean, karnazes, coach, ken, all, day, 50, 100, 26.2, fitness, kazoo Coach Ken Running Stupid XXI (Lots of Exclamation Points!) Clean Running Stupid XX (New Kazoos) http://runningstupid.libsyn.com/index.php?post_id=432612# Not so good long runs, but I did play in the snow!!!

Q&A

The sponsors I don't have

Dean Karnazes will be on the show soon, email questions to coachken@runningstupid.net

The kazoos are here!!!  There's still time, get your submissions in.

Talk about Tim Twietmeyer

http://www2.thenorthface.com/sa/athletes/athletes-TT.html

Mentioned the Presidio 10

http://www.presidio10.com/event/Presidio_10_Race.html

Forgot to mention that he'll be at the race!

Boot Camp 10:00 am, Sunday, Kezar Stadium... Free!

Hope to see you there!

 

All Day!

]]> podcasts Thu, 12 Feb 2009 06:08:00 GMT http://runningstupid.libsyn.com/index.php?post_id=432612# running stupid coach ken marathon ultra run running dean karnazes tim twietmeyer all day Coach Ken Running Stupid XX (New Kazoos) Clean Running Stupid XIX http://runningstupid.libsyn.com/index.php?post_id=427690# Very short show, just to say Hi!

Dean Karnazes will be joining us soon!

The kazoos are comming!

Coachken@runningstupid.net

]]> podcasts Thu, 29 Jan 2009 20:22:00 GMT http://runningstupid.libsyn.com/index.php?post_id=427690# running stupid ultra marathong run dean karnazes coach ken Coach Ken Running Stupid XIX (Hi) Clean Running Stupid XVIII (Nothing) http://runningstupid.libsyn.com/index.php?post_id=423371# No long run this week, but that doesn't keep me from talking about it!

2 Q&A questions!

Stalking Dean Karnazes!

Photo (found on web):  Edison's famous light bulb.

If you're in SF this Sunday, come to boot camp; 10:00 am, Kezar Stadium.  Free and fun!

]]> podcasts Fri, 16 Jan 2009 22:11:00 GMT http://runningstupid.libsyn.com/index.php?post_id=423371# running stupid marathon ultra run north face s caps carb boom body glide dean karnazes coach ken trail Coach Ken Running Stupid XVIII (Nothing) Clean Running Stupid XVII (Fritter Rides Again!) http://runningstupid.libsyn.com/index.php?post_id=420416# Team Fritter is back and stronger than ever!!!

Kazoo contest is still on.

Sunset at Rodeo beach

 

 

 

 

 

 

 

Links:

http://trilogyrunning.blogspot.com/

http://theendurables.com/Endurables/Welcome.html

Email me at Coachken@runningstupid.net

All Day!

]]> podcasts Thu, 8 Jan 2009 07:30:00 GMT http://runningstupid.libsyn.com/index.php?post_id=420416# running marathon ultra dean karnazes coach ken all day Coach Ken Running Stupid XVII (Fritter Rides Again!) Clean Running Stupid XVI (Rodeo 50k) http://runningstupid.libsyn.com/index.php?post_id=416985# Panning issue fixed!  My poor 10 old hard disk recorder isn't doing so well...

 

Look!  Me with beer!  Taking a week off!

 

 

 

 

People ask about my water bottles:

http://www2.thenorthface.com/opencms/opencms/tnf/gear.jsp?site=EU&model=AT0B&language=en

Links:

http://billbradley.org/   (Watch the Badwater 08 vid... What a blast!)

 http://sharedvisiontrackclub.org/index.php?id=2

 My funny TNFEC finish photos:

http://orders.racephotonetwork.com/QPPlus/Proofs.aspx

http://orders.racephotonetwork.com/QPPlus/PreviewImage.aspx?O=26358311&R=00007&F=img_7608  (How's this for scary?!!?)

]]> podcasts Mon, 29 Dec 2008 02:02:00 GMT http://runningstupid.libsyn.com/index.php?post_id=416985# Running Stupid Rodeo 50k ultra run dean karnazes coach ken bill bradley the north face pacific coast trail tennessee valley Coach Ken Running Stupid XVI (Rodeo50k) Clean Running Stupid XV (TNFEC 50) http://runningstupid.libsyn.com/index.php?post_id=413861# Sorry about the weird panning, it sounded good last night, but for some reason, it didn't when I uploaded it.  I'm sure it's user error, but I wanted to get this episode up.  I'll have it fixed before the next show.

 

I hope it isn't too long!  I had 50 miles to cover and (believe it or not) actually skipped a lot of what I wanted to say!

]]> podcasts Wed, 17 Dec 2008 13:30:00 GMT http://runningstupid.libsyn.com/index.php?post_id=413861# running ultra marathon dean karnazes run Coach Ken Running Stupid XV (TNFEC 50) Clean Running Stupid XIV (Taper) http://runningstupid.libsyn.com/index.php?post_id=407935# Taper week... The TNFEC in one week!  Email me at coachken@runningstupid.net to wish me luck!

Dean Karnazes is in Antartica.

How to train for an ultra in Q&A.

Shout out to our non-sponsors.

 

Photo:  What's the expression?  "It's better to live on your feet than run on your knees?"  ;)  Or, better yet, look what Jim does to us on our training runs!  :P

]]> podcasts Sat, 29 Nov 2008 03:03:00 GMT http://runningstupid.libsyn.com/index.php?post_id=407935# running ultra dean karnazes coach ken all day Coach Ken Running Stupid XIV (Taper) Clean Running Stupid XIII (Stinson 50k) http://runningstupid.libsyn.com/index.php?post_id=405612# Stinson Beach 50k race report.

Stalking Dean Karnazes.

2 Q&A questions this week!

More of the usually stupidity you've all come to expect from this silly podcast!

 

Pictures are Edie, Greg and myself; pre (on iPod) and post race.  It's funny to notice that we're all slumped over a little more in the post picture, yet our smiles are all bigger!!!

 

All Day!

]]> podcasts Fri, 21 Nov 2008 16:49:00 GMT http://runningstupid.libsyn.com/index.php?post_id=405612# Coach Ken Running Stupid XIII (Stinson 50k) Clean Running Stupid XII (Dinner with Dean) http://runningstupid.libsyn.com/index.php?post_id=403306# Back to back long run report.

Stinson Beach 50k in just a few hours!

Stalking Dean Karnazes at Girls on the Run Dinner.

 

All Day!

]]> podcasts Sat, 15 Nov 2008 03:00:00 GMT http://runningstupid.libsyn.com/index.php?post_id=403306# Coach Ken Clean Running Stupid XI (short) http://runningstupid.libsyn.com/index.php?post_id=400892# Ankle is better!  I'm running again!!!!

Stalking Dean Karnazes!

Episode specifically tailored to those with short attention spans!  In other words, Ken keeps it brief; believe it or not!

Next Week:  Stinson Beach 50k!

]]> podcasts Sat, 8 Nov 2008 04:02:00 GMT http://runningstupid.libsyn.com/index.php?post_id=400892# All Day! Coach Ken Running Stupid XI (short) Clean Running Stupid X (Last Sprain to Pantoll) http://runningstupid.libsyn.com/index.php?post_id=398593# Happy Halloween!

Forced rest week.

Great listener question!

Dinner with... Guess who... Dean!

Motivation discussion in Philosiphy Corner.

]]> podcasts Fri, 31 Oct 2008 18:06:00 GMT http://runningstupid.libsyn.com/index.php?post_id=398593# Coach Ken Running Stupid X (Last Sprain To Pantoll) Clean This is TnT http://runningstupid.libsyn.com/index.php?post_id=397157# general Mon, 27 Oct 2008 16:56:00 GMT http://runningstupid.libsyn.com/index.php?post_id=397157# coachken@runningstupid.net Coach Ken TnT Clean Running Stupid IX (The Wall) http://runningstupid.libsyn.com/index.php?post_id=396250# Report from Nike Women's Marathon.

2nd interview with Mrs. Coach Ken.

Q&A.

Defining Success/Choosing Your Battles.

Of course, Stalking Dean Karnazes.

 

The new Wire CD called "Object 47"  is one of the best Wire works in awhile.  Buy it!

]]> podcasts Sat, 25 Oct 2008 04:21:00 GMT http://runningstupid.libsyn.com/index.php?post_id=396250# Coach Ken running stupid Clean Running Stupid VIII (Run Like a Girl) http://runningstupid.libsyn.com/index.php?post_id=393487# Nike Women's Marathon

Interview with Mrs. Coach Ken

How to handle pre race jitters

]]> podcasts Sat, 18 Oct 2008 04:49:00 GMT http://runningstupid.libsyn.com/index.php?post_id=393487# Coach Ken Running Stupid VIII (Run Like a Girl) Clean Running Stupid VII (Ultra) http://runningstupid.libsyn.com/index.php?post_id=389965# Dean Karnazes runs 24 hours again!

Meanwhile, Coach Ken runs 27 (miles, not hours...)!

Discussion on the Central Govenor.

All Day!

]]> podcasts Fri, 10 Oct 2008 21:00:00 GMT http://runningstupid.libsyn.com/index.php?post_id=389965# Coach Ken Ultra Clean Running Stupid VI (Because You're NOT Dean Karnazes) http://runningstupid.libsyn.com/index.php?post_id=387313# Back from our San Francisco vacation!  Email me at Coachken@runningstupid.net if you want to see pics.

 

The new Laibach albumn is "Volk" go get it!

 

26 mile training run!

]]> podcasts Fri, 3 Oct 2008 17:49:00 GMT http://runningstupid.libsyn.com/index.php?post_id=387313# coachken@runningstupid.net Coach Ken No Running Stupid V http://runningstupid.libsyn.com/index.php?post_id=383523# podcasts Tue, 23 Sep 2008 15:51:00 GMT http://runningstupid.libsyn.com/index.php?post_id=383523# Coach Ken No Episode IV (Quechua as catch can) http://runningstupid.libsyn.com/index.php?post_id=375207# Home from Peru.

TNF training.

]]> podcasts Sat, 6 Sep 2008 00:10:00 GMT http://runningstupid.libsyn.com/index.php?post_id=375207# Coach Ken Clean Episode IV (Quechua as Quechua can) http://runningstupid.libsyn.com/index.php?post_id=375185# Home from Peru!  Email me: CoachKen@runningstupid.net if you want to see pics.

First week with the North Face Running Club.

RS given podcast of the year award!  (Nope, just kidding...)

]]> podcasts Fri, 5 Sep 2008 23:15:00 GMT http://runningstupid.libsyn.com/index.php?post_id=375185# Coach Ken Clean Running Stupid Episode III (Running Club Begins!) http://runningstupid.libsyn.com/index.php?post_id=368333# TNFEC Running club meets tonight!

Discussion on goal setting and achievement.

New musical bumpers!

Contact:

coachken@runningstupid.net

Dean's new book due out in a couple days.  You can buy it at Amazon:

http://www.amazon.com/50-Secrets-Learned-Marathons-Endurance/dp/0446581836/ref=pd_sim_b_4/105-3917894-7014865

 

]]> podcasts Wed, 13 Aug 2008 18:28:00 GMT http://runningstupid.libsyn.com/index.php?post_id=368333# ultra, marathon, run, running Coach Ken running stupid Clean Running Stupid Episode II (San Francisco Marathon) http://runningstupid.libsyn.com/index.php?post_id=365997# In this episode, we discuss the SF marathon.  Way to go Team Fritter!  Met Dean Karnazes, great fodder for "Stalking Dean Karnazes"!  Contact me at CoachKen@RunningStupid.net

]]> podcasts Tue, 5 Aug 2008 22:16:00 GMT http://runningstupid.libsyn.com/index.php?post_id=365997# CoachKen@RunningStupid.net Coach Ken San Francisco Marathon Clean New email http://runningstupid.libsyn.com/index.php?post_id=364203# CoachKen@runningstupid.net  The website should be up in a couple days.]]> general Thu, 31 Jul 2008 13:29:00 GMT http://runningstupid.libsyn.com/index.php?post_id=364203# Coach Ken No Episode I notes http://runningstupid.libsyn.com/index.php?post_id=363263# This Thursday, the 21st is the Dean Karnazes movie www.50marathons.com  We are meeting at E&O Trading Company at Sutter and Grant at 6:00 for a reception and a short run to the theater.

The SF marathon is this weekend.  Expect a race report in episode II.  http://www.runsfm.com/home.html  I'll be at the expo on Friday to pick up my packet and on Saturday to attend lectures.  Dean speaks at 2:00.  I will be there.  You are welcome to join me.

Contact me by either commenting on this blog, or email me at coachkenmichal@aol.com.  I'll have a new email address in the comming weeks, as soon as I get runningstupid.net up and running.

 

]]> general Mon, 28 Jul 2008 16:12:00 GMT http://runningstupid.libsyn.com/index.php?post_id=363263# Coach Ken Clean Running Stupid Episode I (Welcome to Running Stupid!) http://runningstupid.libsyn.com/index.php?post_id=363242# podcasts Mon, 28 Jul 2008 14:03:00 GMT http://runningstupid.libsyn.com/index.php?post_id=363242# coachkenmichal@aol.com running,endurance,marathon,ultra Coach Ken Running Stupid Clean Running Stupid: And so it begins! http://runningstupid.libsyn.com/index.php?post_id=363161# general Mon, 28 Jul 2008 11:08:00 GMT http://runningstupid.libsyn.com/index.php?post_id=363161# running,endurance,dean,marathon,ultra coach ken Clean