Nov 29, 2008
Taper week... The TNFEC in one week! Email me at firstname.lastname@example.org to wish me luck!
Dean Karnazes is in Antartica.
How to train for an ultra in Q&A.
Shout out to our non-sponsors.
Photo: What's the expression? "It's better to live on your feet than run on your knees?" ;) Or, better yet, look what Jim...
Nov 21, 2008
Stinson Beach 50k race report.
Stalking Dean Karnazes.
2 Q&A questions this week!
More of the usually stupidity you've all come to expect from this silly podcast!
Pictures are Edie, Greg and myself; pre (on iPod) and post race. It's funny to notice that we're all slumped over a little more in the post picture, yet our...
Nov 15, 2008
Back to back long run report.
Stinson Beach 50k in just a few hours!
Stalking Dean Karnazes at Girls on the Run Dinner.
Nov 8, 2008
Ankle is better! I'm running again!!!!
Stalking Dean Karnazes!
Episode specifically tailored to those with short attention spans! In other words, Ken keeps it brief; believe it or not!
Next Week: Stinson Beach 50k!