Nov 29, 2008
Taper week... The TNFEC in one week! Email me at coachken@runningstupid.net to wish me luck!
Dean Karnazes is in Antartica.
How to train for an ultra in Q&A.
Shout out to our non-sponsors.
Photo: What's the expression? "It's better to live on your feet than run on your knees?" ;) Or, better yet, look what Jim does to us on our training runs! :P